Reblog if you worked out today. I’ll follow you.

(via neverbeenthinever)

As much as I love the Fitblr community —

claireruns:

fitfor2012:

uncover-me:

I think people need to remember that exercise addiction is a serious thing and can actually be a form of eating disorder.

It’s okay if you missed your work out tonight.

You need rest days.

And strength training days don’t count as rest!

One bad work out is not going to ruin your progress.

And you need to eat more if you’re going to work out more.

This should be a fun process. Try to remember that.

Exactly.

THIS.

(via fuckyeahfitspiration)

Live Healthy.: When a Pound Is Not a Pound→

healthea:

Could not have written this any better, LOVE posts like this! LEGIT INFO.

kreatingkaty:

One thing many people don’t realise is that many factors can influence a person’s weight which do not reflect that person’s body fat. For example, two cups of water weigh one pound. If you tend to retain…

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